Name: Chicken Pasta Primavera Recipe
Prep time: 30 minutes
Cook time: 30 minutes
Total time: 60 minutes
Yield: 4
Ingredients: - 1 cup fat free milk; - 1/3 cup fresh grated Pecorino Romano or Parmesan cheese; - 1/3 cup 1/3 less fat cream cheese; - 1 pound boneless, skinless chicken breasts, cut into 1/2 inch pieces; - 2 teaspoons cajun seasoning; - olive oil spray; - Kosher salt; - fresh pepper; - 6 ounces fresh thin asparagus, ends trimmed and cut into 1 inch pieces; - 1 1/2 cups low sodium chicken broth; - 8 ounces bow tie pasta, or other cut pasta, wheat or gluten free; - 2 medium leeks, cleaned and white and light green parts thinly sliced; - 1 14 ounce can artichoke hearts, drained, rinsed, and quartered if necessary; - 1 cup frozen peas, no need to thaw; - 1/4 cup finely chopped fresh basil

There’s a delightful dish that always manages to bring a sense of warmth and comfort to the table: Chicken Pasta Primavera. It blends vibrant, fresh vegetables with tender chicken and al dente pasta, all enveloped in a light, flavorful sauce. Perfect for any weeknight dinner or a cozy weekend gathering, it’s a meal that bursts with color and taste, making it a joy to prepare and even more of a joy to eat. Every time I make it, I’m reminded of the simple pleasure that comes from combining fresh ingredients into something truly delicious.

I remember one spring evening, the kitchen filled with the scents of garlic sautéing and fresh veggies sizzling. We gathered around the table, bowls steaming, the room buzzing with chatter and laughter. The first bite was a burst of zest and warmth, and just like that, a simple dinner turned into a cherished memory.

Tracing the roots of pasta primavera

Chicken Pasta Primavera, a vibrant dish, first blossomed in the 1970s. Interestingly, it was born not in Italy but in Canada, crafted by chefs at New York’s Le Cirque. This dish originally celebrated fresh, seasonal vegetables mixed with pasta, highlighting simplicity over heavy sauces. As it evolved, chicken became a popular protein addition, adding heartiness. Modern twists often include a variety of vegetables and even different types of pasta, showcasing its adaptability. What makes it unique? Its ability to change with the seasons, always offering something fresh and delightful.

What’s in the mix for this pasta dish?

This Chicken Pasta Primavera is a delightful dance of flavors and colors that feels like a warm hug in a bowl. Each ingredient brings a little something special, from creamy textures to zesty pops, making this dish a staple for cozy dinners.

Fat-Free Milk: 🥛 Adds creaminess without the extra fat. Skim milk can work if that’s what you’ve got handy, but I’ve found almond milk gives a lovely nutty twist. Just make sure it’s plain, unsweetened to keep it savory.
Pecorino Romano or Parmesan Cheese: 🧀 These cheeses are the key to umami goodness. Pecorino has a sharper taste, while Parmesan is slightly milder, so choose based on your mood. Always go for freshly grated for the best texture and flavor punch.
Reduced-Fat Cream Cheese: 🍰 This is what makes the sauce luxuriously creamy. If you’re out, mascarpone cheese works well too, though it’s a bit richer. Opt for blocks of cream cheese over tubs for a firmer texture.
Boneless, Skinless Chicken Breasts: 🍗 The protein hero of the dish! If you prefer, turkey breast can be a good swap. Always look for a fresh, pink hue and firm texture to ensure quality.
Cajun Seasoning: 🌶️ Brings a spicy kick, elevating the chicken to new heights. If you don’t have Cajun, a mix of paprika, garlic powder, and cayenne does the trick. Adjust the heat to your spice level comfort.
Olive Oil Spray: 🌿 Keeps things light but still helps the chicken brown beautifully. Canola oil spray is a decent substitute, though I find olive oil adds a subtle fruitiness that’s hard to beat.
Kosher Salt and Fresh Pepper: 🧂 These basics enhance all the other flavors. Freshly cracked pepper makes a noticeable difference, so if possible, grind it yourself.
Fresh Asparagus: 🌱 Adds a lovely crunch and vibrant green color. If you’re not an asparagus fan, try green beans or snap peas. Look for firm stalks with closed tips when shopping.
Low-Sodium Chicken Broth: 🥣 Deepens the flavor without overpowering. Vegetable broth is a suitable alternative, though it’ll lean more into the veggie territory taste-wise. Always check for a clear, fresh scent.
Bow Tie Pasta: 🍝 The fun shape that holds sauce perfectly. Any short pasta, like penne or rotini, works if you’re out. Whole wheat options add fiber for a healthier twist.
Leeks: 🧄 They provide a gentle onion-like sweetness. If you can’t find leeks, shallots or even mild onions can fill in. Choose firm, crisp stalks with no wilting.
Artichoke Hearts: 🌼 Offer a tangy edge that pairs delightfully with the creamy sauce. If you’re not a fan, palm hearts are a milder option. Always rinse canned ones to remove the briny taste.
Frozen Peas: 🌿 They’re the little bursts of sweetness! Fresh peas can be used if they’re available, but frozen are just as nutritious and convenient. Keep them bright green by adding at the end.
Fresh Basil: 🌿 This aromatic herb adds a fresh finish. Spinach or parsley can substitute, but basil’s unique flavor is worth seeking out. Look for bright, unbruised leaves for the best flavor.

Each of these ingredients works in harmony to create a dish that’s not only delicious but also nourishing. Enjoy every creamy, zesty, and hearty bite!

Must-have gadgets for chicken pasta magic!🍽️

Having the right kitchen tools can truly transform your cooking experience, making it smoother and more enjoyable.

Chef’s Knife: A reliable chef’s knife is your best friend in the kitchen. It handles a variety of tasks from slicing chicken precisely to chopping delicate herbs. If you’re just starting out, a quality paring knife can also work wonders for smaller tasks.
Cutting Board: A sturdy cutting board is essential for protecting your countertops and providing a safe place for chopping. Wooden boards are fantastic, but a plastic one works just as well and is dishwasher safe.
Non-stick Skillet: Perfect for cooking chicken without it sticking to the pan, a non-stick skillet is a must-have. Cast iron skillets are another great option if seasoned properly.
Measuring Cups and Spoons: Precision is key in cooking, making these tools indispensable for measuring ingredients accurately. In a pinch, a digital kitchen scale can substitute for many measuring needs.
Colander: Draining pasta is a breeze with a colander. If you’re short on storage space, a mesh strainer offers similar versatility.

Embrace these tools to add a dash of ease and efficiency to your culinary adventures!

How do you whip up chicken pasta primavera?👩‍🍳

Step 1: Blend the Cheesy Mixture
Grab your trusty blender and pour in the milk, freshly grated Pecorino Romano or Parmesan cheese, and the reduced-fat cream cheese. Give it a good whirl until everything’s blended smoothly. Set this creamy concoction aside for later—it’s going to work its magic soon!
Step 2: Spice Up the Chicken
Take your chicken pieces and sprinkle them generously with Cajun seasoning. This step infuses the chicken with a delightful hint of spice, adding depth to the dish. Set it aside for now, letting those flavors mingle and marry.
Step 3: Sauté the Chicken
Heat a large pot over high heat until it’s scorching hot. Once ready, give it a quick spray with olive oil. Toss in the seasoned chicken, adding a pinch of salt and a dash of pepper to taste. Let it sizzle away, spreading it out in a single layer. After about 3 minutes, flip the chicken to brown the other side. Keep cooking until all sides are beautifully browned and the chicken is thoroughly cooked, which will take around 2 to 3 more minutes. Move the chicken to a plate and let it rest.
Step 4: Deglaze the Pot
With a splash of chicken broth, deglaze the pot, ensuring to scrape up those delicious browned bits sticking to the bottom. These bits are flavor gold—you’ll want them in your dish!
Step 5: Cook the Pasta and Leeks
Pour in the rest of the chicken broth, the blended cream cheese mixture, pasta, and leeks into the pot. Stir well to combine everything and raise the heat until it reaches a rolling boil. Once boiling, cover the pot tightly, reduce the heat to medium-low, and let it simmer gently. Remember to stir occasionally, ensuring the pasta cooks evenly, for about 15 minutes.
Step 6: Check Pasta Doneness
Test the pasta to see if it’s al dente. If it’s not there yet or if there’s still a bit too much liquid in the pot, cover and let it cook for another minute or so. Patience here will pay off with perfect pasta texture.
Step 7: Add Veggies
When the pasta reaches the ideal tenderness, introduce the asparagus and artichokes to the pot. Give it a gentle stir, cover, and let it cook until the asparagus is crisp-tender, the pasta is perfectly done, and most of the liquid has been absorbed. This should take about 3 more minutes.
Step 8: Incorporate Chicken and Peas
Uncover the pot and add the cooked chicken, along with any juices that have collected on the plate, and toss in the frozen peas. Stir everything together, allowing it to cook for just 30 seconds more to warm the peas through.
Step 9: Finish with Fresh Basil
Finally, remove the pot from the heat and fold in the fresh basil. This adds a lovely aromatic touch to the dish. Serve your creation with a sprinkle of extra parmesan on top, if you like, and enjoy this vibrant meal that’s sure to bring smiles to the table!

Creative twists for your chicken pasta primavera

For a gluten-free twist, substitute your favorite gluten-free pasta. I tried it with quinoa pasta, and its nutty flavor added a delightful depth to the dish. If you’re aiming for a vegan option, swap out the chicken for chickpeas and use plant-based milk and cheese. The result was creamy and satisfying, even without the chicken. For a seasonal variation, consider adding roasted butternut squash or zucchini during fall. The sweetness of the squash paired beautifully with the savory Cajun spices, offering a pleasant surprise. Adding a pinch of saffron or a splash of lemon juice can give it a Mediterranean flair. Each variation brought its own unique charm, making this dish incredibly versatile!

Ways to wow with chicken pasta primavera

Imagine a vibrant platter with a swirl of Chicken Pasta Primavera at the heart, a symphony of colors. Arrange the pasta in a gentle mound, letting the vegetables cascade like a rainbow over the top. A sprinkle of freshly grated Parmesan and a dash of cracked black pepper add character, while a sprig of basil perched like a little green crown finishes the presentation.

Pair this delightful dish with a crisp side salad, perhaps with arugula and cherry tomatoes, or a warm basket of garlic knots. A chilled glass of Sauvignon Blanc wouldn’t hurt either—your guests will be raving.

Sip suggestions for your chicken pasta primavera!

When I whip up a comforting Chicken Pasta Primavera, I can’t resist reaching for a tall glass of iced lemon-ginger tea. There’s something about the zesty kick of lemon with the spicy warmth of ginger that just dances alongside those fresh veggies and tender chicken. If you’re in the mood for something even more refreshing, try a cucumber mint cooler. It’s like a spa day for your taste buds! And hey, if you’re craving a bit of sweetness, a splash of pomegranate juice mixed with sparkling water could be your ticket. It’s bubbly, a tad tart, and utterly delightful!

Keeping your leftovers delicious

Tuck your leftovers into an airtight container and pop them in the fridge, where they’ll stay fresh for up to three days. When you’re ready to enjoy your Chicken Pasta Primavera again, add a splash of water or broth to keep it from drying out, then gently reheat on the stove over medium heat, stirring occasionally. If you’re using the microwave, cover loosely to prevent splatters and heat in short bursts, stirring in between. Remember, it’s best to reheat only what you’ll eat to avoid repeated warming. Always ensure it’s piping hot before diving in for seconds!

Avoid these common mistakes 🖐️

Cooking Chicken Pasta Primavera can sometimes trip folks up, but with a few pointers, you’ll be a pasta pro in no time.

One frequent hiccup is overcooking the pasta. Keep an eye on it and taste-test for that perfect al dente texture. Remember, it keeps cooking after you turn off the heat!

Another stumble can happen with the chicken—ensure the pot is hot enough before adding it. This prevents steaming, which leads to rubbery bites instead of deliciously browned pieces.

Be careful with those vibrant veggies. Toss them in just a few minutes before serving to maintain their crispness.

Lastly, don’t forget to blend the sauce well; lumps of cream cheese can sneak up on you. A smooth sauce makes a world of difference!

Frequently asked questions (FAQ)

Can I use a different type of pasta for this dish?
Absolutely, you can swap the bow tie pasta for any pasta you prefer, be it regular, wheat, or even gluten-free. Just keep an eye on the cooking time, as it might vary slightly.
Is there an alternative for Cajun seasoning if I find it too spicy?
If you’re not a fan of spicy flavors, feel free to substitute the Cajun seasoning with Italian herbs or your favorite mild seasoning blend. This will still add a delightful depth to the chicken.
How can I make this dish dairy-free?
To create a dairy-free version, consider using almond or coconut milk in place of the regular milk, and choose a dairy-free cream cheese and nutritional yeast instead of the Pecorino Romano or Parmesan cheese.
What are the best ways to clean and prepare leeks for cooking?
Leeks can be a bit sandy, so it’s best to cut them lengthwise and rinse them under cold water, making sure to separate the layers to remove any hidden grit. After cleaning, slice only the white and light green parts for a tender addition to your dish.
Can this recipe be made ahead of time?
Yes, you can prepare the components a day ahead, such as cooking the chicken and chopping the vegetables. Store them separately in the fridge. However, for the freshest taste and texture, it’s best to cook the pasta and combine everything just before serving.

Wrapping up this tasty journey!🎉

So, there you have it! A delightful Chicken Pasta Primavera that’s just waiting to become a staple in your kitchen. Why not give it a whirl? Dive in, mix things up, and don’t be afraid to play with flavors. Maybe toss in some spicy chili flakes or swap out the chicken for shrimp if you’re feeling adventurous. The beauty of this recipe lies in its flexibility, so make it your own masterpiece. Remember, cooking is all about having fun, so roll up your sleeves and let your creativity shine! Happy cooking, my friend!