Ingredients
- Butter (1 tablespoon): Adds a rich flavor and helps sauté the vegetables.
- Large Yellow Onion (1, diced): Provides a sweet and savory base for the soup.
- Large Carrots (2, peeled and diced): Adds natural sweetness and a boost of beta-carotene.
- Celery (1 stalk, diced): Enhances the soup’s flavor and adds a subtle crunch.
- Garlic (2 cloves, minced): Adds depth and aromatic flavor.
- All-Purpose Flour (1/4 cup): Helps thicken the soup. Substitute with gluten-free flour if needed.
- Smoked Paprika (1/2 teaspoon): Adds a hint of smokiness that complements the cheddar.
- Vegetable Broth (4 cups): Provides a flavorful base. Opt for a “not-chicken” style for added flavor.
- Chopped Broccoli (4 cups): The star ingredient, loaded with fiber, vitamins, and minerals.
- 1% Milk (2 cups): Creates a creamy texture without adding too much fat.
- Cheddar Cheese (4 oz, shredded): Adds a sharp, tangy flavor that pairs perfectly with broccoli.
- Low-Fat Cottage Cheese (1 cup, blended): The secret high-protein ingredient that adds creaminess without extra fat.
- Salt and Pepper to Taste: Enhances the overall flavor of the soup.
Instructions
1. Prepare the Vegetables
Start by melting the butter in a large pot over medium heat. Once melted, add the diced onion, carrots, and celery. Cook for about 10 minutes, stirring frequently until the vegetables are soft and slightly caramelized. This step enhances the natural sweetness of the vegetables and forms the flavor base for your soup.
2. Add Garlic and Spices
Add the minced garlic to the pot and cook for another minute, stirring constantly to prevent burning. Sprinkle in the smoked paprika and flour, and continue to cook for another minute. This step helps to coat the vegetables with a rich, slightly smoky flavor while the flour acts as a thickening agent for the soup.
3. Pour in the Broth and Add Broccoli
Gradually pour in the vegetable broth while stirring to avoid lumps. Add the chopped broccoli and bring the mixture to a simmer. Let it cook for about 8-9 minutes, or until the broccoli is tender but still vibrant in color.
4. Add the Milk and Cheese
Reduce the heat to low and stir in the 1% milk. Continue to cook until the soup is warm but not boiling. Slowly add the blended cottage cheese and shredded cheddar cheese. Stir until both kinds of cheese are melted and the soup has a smooth, creamy consistency. Be careful not to let the soup boil at this point, as the milk could curdle.
5. Blend for a Perfect Texture
To achieve a slightly thicker and creamier texture, transfer one cup of the soup to a blender and blend until smooth. Make sure to allow steam to escape from the blender to avoid pressure buildup. Return the blended soup to the pot and stir well. Alternatively, you can use an immersion blender to blend the soup directly in the pot for a chunkier texture.
6. Season to Taste and Serve
Taste the soup and add salt and pepper as needed. Serve hot, garnished with extra shredded cheddar, a sprinkle of smoked paprika, or a dollop of Greek yogurt for added creaminess.
Notes
Serving and Presentation Tips
Serve this soup in warm bowls, garnished with extra cheese or a sprinkle of fresh herbs like chives or parsley. For a touch of elegance, drizzle a bit of olive oil on top or add homemade croutons for crunch.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner