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Banana Peanut Butter Overnight Oats Recipe

Ingredients

• 1 ripe banana
• 2 tablespoons of creamy peanut butter
• 1 cup of rolled oats
• 1 1/2 cups of plant-based milk
• 2 tablespoons of chia seeds
• 1/2 teaspoon of vanilla extract
• 1/2 teaspoon of cinnamon
• 2 tablespoons of maple syrup or agave nectar

Instructions

1. Step 1: Gather and Measure Ingredients
   Begin by gathering your ingredients: measure out 1 cup of rolled oats and 1 1/2 cups of your favorite plant-based milk. Whether it's almond or oat, choose what you love most. Keeping everything within easy reach will simplify the process as you go.

2. Step 2: Mash the Banana
   In a small bowl, take your ripe banana and give it a good mashing until it's smooth. This might take a minute, but it's worth it to spread that banana sweetness evenly through your oats.

3. Step 3: Soften the Peanut Butter
   If your peanut butter is too thick to stir easily, warm it up a bit. Pop it in the microwave for about 10 seconds, just enough to make it easier to mix. Careful not to overdo it, or you'll end up with a runny mess.

4. Step 4: Combine Core Ingredients
   Grab a jar or container with a tight-fitting lid and add the mashed banana, rolled oats, and plant-based milk. These form the backbone of your overnight oats, bringing together creamy and wholesome flavors in each bite.

5. Step 5: Add Chia Seeds
   Sprinkle 2 tablespoons of chia seeds into the mixture. These little seeds are magic, thickening your oats while adding a delightful texture and a healthy boost of omega-3s.

6. Step 6: Infuse with Vanilla and Cinnamon
   Stir in 1/2 teaspoon of vanilla extract and 1/2 teaspoon of cinnamon. These will elevate the flavor profile, adding warmth and depth. It's like giving your oats a cozy, aromatic hug.

7. Step 7: Sweeten to Taste
   If a touch of sweetness is your jam, mix in 2 tablespoons of maple syrup or agave nectar. Adjust to your liking, keeping in mind that the banana already adds natural sweetness.

8. Step 8: Mix Thoroughly
   Give everything a good stir until all the ingredients are well combined. You want a consistent texture throughout, ensuring every spoonful is as delicious as the last.

9. Step 9: Seal and Refrigerate
   Securely seal the jar or container with its lid. This step is key to keeping your oats fresh and preventing any spills. Once sealed, tuck it into the fridge for the night. The magic happens while you sleep!

10. Step 10: Enjoy Your Creation
    In the morning, your overnight oats will be ready to enjoy. You can eat them cold straight from the fridge, or if you prefer, warm them up a bit. Either way, they make for a quick, nourishing start to your day.

Notes

Oops, did your oats turn out a bit too mushy? Easy fix! Make sure you're using the right ratio of oats to milk, otherwise, you might end up with a smoothie instead of creamy oats. If you're using steel-cut oats by accident, that's a rookie mistake! Only rolled oats will give you that perfect texture.

Did you forget to mash your banana properly? Chunky bits can sneak into your morning spoonfuls, so give it a good mash before mixing.

Oh, and don't be shy with the peanut butter. If it's too thick, a quick zap in the microwave will make it nice and smooth. Remember, these oats are all about balance and harmony!

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