High Protein Egg Casserole With Cottage Cheese Recipe

A savory high-protein egg casserole featuring cottage cheese, vegetables, and herbs, baked to perfection for a nutritious breakfast or brunch option that’s hearty and satisfying.

Ingredients

• 14 large eggs
• 2 cups cottage cheese (low fat or full fat)
• 1/2 cup milk
• 1/2 cup shredded parmesan cheese (optional)
• 1.5 cups cherry tomatoes
• 1/2 cup loose fresh basil leaves
• 1 tsp garlic powder
• 1/2 tsp kosher salt
• 1/2 tsp cracked black pepper

Instructions

1. Step 1: Preheat the Oven and Prepare the Dish
   Begin your culinary adventure by setting the oven to a cozy 375°F (190°C). This ensures it's nice and toasty when our casserole needs to bake. Grab your 9x13-inch casserole dish and give it a light greasing so our ingredients don't stick around longer than they should.

2. Step 2: Layer the Fresh Ingredients
   On the base of your prepared dish, create a vibrant layer by scattering the cherry tomatoes and fresh basil leaves. These two will bring a lovely burst of color and freshness to each bite, setting the stage for the egg mixture.

3. Step 3: Whisk the Egg Mixture
   In a large mixing bowl, crack open those 14 eggs and give them a good whisk with the cottage cheese and milk until the mixture is smooth and well combined. If you're feeling a bit cheesy, toss in the parmesan at this point to add an extra flavor dimension.

4. Step 4: Season the Mixture
   Add the garlic powder, kosher salt, and a good crank of cracked black pepper to your egg mixture. These seasonings will enhance the flavors beautifully without overpowering them. Stir everything together so the spices are evenly distributed.

5. Step 5: Combine and Bake
   Pour the seasoned egg mixture over the prepared tomatoes and basil in your dish. This combination will create a delightful blend of flavors as it bakes. Slide the dish into the oven and let it bake for about 35 minutes. You'll know it's ready when the casserole is puffed up and the eggs are firmly set.

6. Step 6: Cool and Serve
   Once your casserole is baked to perfection, let it rest for at least 15 minutes. This cooling period allows the flavors to meld and makes slicing into squares much easier. Serve up this delicious, protein-packed dish and enjoy every savory bite!

Notes

Diving into this egg casserole adventure, a common hiccup is forgetting to grease the casserole dish. It might seem small, but it can turn serving into a sticky situation. A quick swipe of oil or cooking spray can save a lot of hassle later.

Another frequent misstep is overbaking. The goal is a set yet tender casserole, so checking at the 30-minute mark is wise. If you press gently in the center and it feels firm, it’s a good sign to pull it out.

Don’t skip cooling time. It allows the casserole to settle, making those squares easy to slice and serve. Plus, it enhances flavors as it rests!